18 November, 2014

By 11/18/2014 wod

Fitness/Performance/Sport (6PM)

BB Gymnastics

5X1 Hang Clean (just above the knee) + Jerk
work to a max single for the day (no more than 5 attempts)
rest as needed

Conditioning

F: SAME

P: 4 rounds for total working time of:
400m Run
30 Goblet Squats 24/16k
15 Shoulder to Overhead 95/65#

S: 4 rounds for total working time of:
400m Run
30 Front Squat 115/75
15 Shoulder to Overhead 115/75

Our Partners

  • crossfitjournal
  • tough
  • tough