18 October, 2014

By 10/18/2014 wod

Fitness/Performance

]BB Gymnastics

15 mins 1RM Clean and Jerk

Conditioning

F: Every 2:00 for 10:00 (beginning at 0:00):
6 Clean & Jerks (anyhow) 135/95#
6 Bar Facing Burpees
Every 2:00 beginning at 12:00 for as long as possible or until 20:00
8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

P: Every 2:00 for 12:00 (beginning at 0:00):
8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees
Every 2:00 beginning at 14:00 for as long as possible or until 30:00:
10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees

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