180215

By 02/18/2015 wod

Accessories:
Shoulder Mobility

Strength:
1a) 5 x :45 ME 10m Sled Drag Rest :15
1b) 5 x :45 ME Hip Thrust Rest :15
1c) 5 x :45 ME Prone Row Rest :15
1d) 5 x :45 ME Cone and Ladder Drills

Conditioning:
F: SAME

P: Karen Does Pull-ups
150 Wall Balls 20/14# (10′ target for everyone)

*5 C2B Pullups EMOM beginning at 1:00*

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