180315

By 03/18/2015 wod

Strength:

5X3 Paused Front Squat (3 count pause in rock bottom)

5X12 Push-ups

Conditioning:

12:00 AMRAP of:

20 Power Clean & Push Jerks 95/65#
20 Box Jump-Overs 24/20″
15 Power Clean & Push Jerks 110/75#
20 Box Jump-Overs 24/20″
10 Power Clean & Push Jerks 135/95#
20 Box Jump-Overs 24/20″
5 Power Clean & Push Jerks 155/105#
20 Box Jump-Overs 24/20″

*If all reps are completed, repeat the final round (5 PC&PJ/20 BJO) for the remainder of the 12:00.

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