18042015

By 04/18/2015 wod

WOD

BBG:
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Conditioning:
F: 21-15-9 of:
Deadlifts 225/155#
Push-up
For time.

P: “Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.

Our Partners

  • crossfitjournal
  • tough
  • tough