180615

By 06/18/2015 wod

Connectivity:

1a) 4X5 Strict TTB + 4 Strict Pull-ups – rest :90
1b) 4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause
at lockout, add weight if 8 UB with pauses is too easy) – rest :90
1c) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest :90

Conditioning:

400m Walking Lunge

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