19 April, 2014

By 04/19/2014 wod

All Levels

Skill

Two Alternating Tabatas of:

Push Press, Burpees

Then:

Dynamic Push-ups, Sit-ups

Conditioning

Team “Eva”

Weightlifting

BB Gymnastics

A: Snatch – heavy single
B:Clean & Jerk – heavy single
C: Front Squat 2×8 @ 70%
D: Weighted Lunge 3 x 8/leg

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