19 August, 2014

By 08/19/2014 wod

Fitness/Performance/Sport(6:00PM)

Strength

6 rounds of:
200m Farmers Walk
20 Front Rack Lunge

Conditioning

F/P: For Time
Run 400m
15 TTB
20 Thrusters 65/45#
Run 800m
20 Thrusters 65/45#
15 TTB
Run 400m

S: For Time
Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
Run 400m

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