19 December, 2014

By 12/19/2014 wod

Fitness/Performance/Sport

BB Gymnastics

5 x 1 – Low Hang Clean

Conditioning

3 Rounds, 1:00 at each movement
Hang Clean 95/65#
Wall Walk (or HS Walk)
Burpee Box Jump
Push Press 95/65#
Pull-ups
Rest

P: SAME AS FITNESS

S: SAME AS FITNESS

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