19 July, 2014

By 07/19/2014 wod

Fitness/Performance

Strength

6 x 30m Prowler Pushes AHAP

Conditioning

F: 3 rounds for time of:
50 KB Swings 24/16kg
21 DB Push Press
12 Power Snatches 115/85#

P: 3 rounds for time of:
50 KB Swings 24/16kg
21 HSPU
12 Power Snatches 115/85#

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