wod

19 May, 2014

By 05/19/2014 No Comments

Fitness/Performance

Gymnastic Strength

Fitness/Performance:

1) Back Hold on Boxes 3×0:30 On/0:30 Off
2) Front Hold on Boxes 3×0:30 On/0:30 Off
3) 8x Straight Body Lever from Ground with a 0:10 Descent

Conditioning

F: 7 rounds:
200m Run
10 Weighted Sit-ups

P: 7 rounds:
200m Run
10 Knees to Elbows

Brian Lee

About Brian Lee

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