19 November, 2014

By 11/19/2014 wod

Fitness/Performance

BB Gymnastics

Power Clean & Push Jerk: 4X3
work to a 3RM
rest as needed

Conditioning

F: 3 rounds for time:
Run 400m
12 OHS 95/65
9 Pull-ups

P: 3 rounds for time:
Run 400m
12 OHS 155/105#
9 Muscle-Ups

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