19 September, 2014

By 09/19/2014 wod

Fitness/Performance/Sport (6:30PM)

Strength

4 x ME Barbell Press AHAP

Conditioning

F: 10 Strict DB Press
20 Pull-ups
30 Burpees
60 Split Jumps
30 Burpees
20 Pull-ups
10 Strict DB Press

P/S: 10 Strict HSPU
20 Pull-ups
30 Burpees
60 Double-Unders
30 Burpees
20 Pull-ups
10 Strict HSPU

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