190215

By 02/19/2015 wod

Accessory Warm-up:
Hip and Shoulder Mobility

Skill:
Muscle-up Progression

Conditioning:
F: SAME

P: Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

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