wod

190315

By 03/19/2015 No Comments

Accessories:

Alternating Tabata of:

1a) Lunge
1b) KB Swing
2a) Pull-ups
2b) “Pistol” Step-ups

Conditioning:

10 minute AMRAP of:

“2” Bear Crawls
“2” Broad Jumps*
*Complete 5 burpees for
ever 3 broad jumps.

Brian Lee

About Brian Lee

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