190615

By 06/19/2015 wod

Strength:

4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning:

F: EMOM for 7:00-
3 Strict Pull-ups
5 Front Squats @ 60%

Then, with the clock still running…

EMOM for as long as possible (until 14:00)-
5 Strict Pull-ups
7 Front Squats @ 60%

*Stop when you can no longer perform the work within the minute, do not do any more after this.

P: EMOM for 7:00-
3 Muscle-Ups
5 Front Squats @ 60%

Then, with the clock still running…

EMOM for as long as possible (until 14:00)-
5 Muscle-Ups
7 Front Squats @ 60%

*Stop when you can no longer perform the work within the minute, do not do any more after this.

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