Wednesday 5 June, 2013 – 1st CrossFit Kids class!

By 06/04/2013 wod

The focus for Session 1 will be the squat.

CrossFit Kids

Warmup

Simon (not says!)

Skill

Super-slow squats
*3 squats, then hold at the bottom for 15 seconds

WOD

“Don’t Forget Your Veggies!”
3 Rounds:
5 Jumping jacks
5 Squats
5 Box jumps

**You must hold your “veggie” at all times and (pretend) to take a bite after each round. :)

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