2.1.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/31/2017 wod

Warm up (10)

8 min ladder

1 Slam ball squat

1 Slam ball

1 Slam ball push up

1 Cal row

A. Strength (20)

Front Squat

2×5@75%

2×4@80%

2×3@85%

2×2@90%

B. For time: 150 wall balls 20/14

-Every min must preform 5 burpees until 150 WB are complete  (25min cap)

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