wod

2.1.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/31/2018 No Comments

“Air Force”

For time:

20 Thrusters (95/65)

20 Sumo deadlift High pulls

20 Push jerks

20 Overhead squats

20 Front squats

Athletes must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving onto the barbell.

Brian Lee

About Brian Lee

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