2.10.16 CrossFit Workout WOD Northglenn Thornton CO

By 02/09/2016 wod
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Week 10

A. 12 Minute EMOM-

(1-4) 1 Snatch@ 75%

(5-8) 1 Snatch@ 80%

(9-12) 1 Snatch@ 85%+

*All Reps Full Squat, If you are new to the snatch, perform 2 snatches+2 overhead squats on the minute

B. Sotts Press- 3×10

C. 21-15-9

Squat Snatch (95/65)

Handstand Pushups

Double Unders (2x)

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