2.11.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 02/10/2017 wod
fitparkmeadowsphilosophy

Warm up(10)

Coaches choice

Teams of 2 or 4

30 minute running clock

10 minute AMRAP #1

5 back squats (115/85)

6 step-ups with (115/85)

5 Front squats (115/85)

At 10 min mark

Take 10 min to Establish

Max Calories on the Rower

At 20min mark

10 minute AMRAP #2

5 Pull-ups

6 Hand stand Push Ups

5 Toes to bar

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