2.12.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 02/11/2017 wod
cft thorn 2

Warm up (10)

Coaches choice

RX

2 rounds

For Time:

10 Chest to bar Pull ups

20 toes to bar

30 deadlifts (185/135)

100 double Unders

30 box jumps (24/20)

20 burpees

10 squat cleans (185/135)

-5min rest-

Scaled
2 rounds
For Time:
10 Pull ups
20 knee to elbow
30 deadlifts (115/85)
200 single unders
30 box jumps (24/20)
20 burpees
10 squat cleans (115/85)

-5min rest-

Athletes note:

If you are not able to do 3 or more of these movements RX, then do the scaled version to get the most out of this work out.

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