wod

2.12.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/11/2018 No Comments

Strength

Over Head Squats

2×3@65%

2×3@75%

3×2@85%

metcon

“Mainsite 180208”

5 Min AMRAP

3 deadlifts 275/185

7 Push Press 115/75

Scale:

Deadlift 185/125

Push Press 85/55

Brian Lee

About Brian Lee

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