2.14.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/13/2018 wod

Skill work

HSPU

3x30sec Hand stand hold

3x30sec Head stand hold

3x5rep 5 sec decent

Then

Tabata 20 on 10 off 8X

Max HSPU

Metcon (10min cap)

For time:

3 rounds

20 KB Hang Snatches 53/35

20 KB GB Squats

20 KB Swings

Scale

35/26

~ If KB is Dropped =5 burpees

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