2.20.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 02/19/2017 wod
kidfit

Warm up (10)

3 rounds

10m bear crawl

10 wall balls (20/14)

10 mountain climbers (1+1=1)

10 PVC Pass throughs

then

2 minute bike/ shuttle run

Strength (15)

Clean and jerk

5×3 build to a heavy set

Metcon (cap 25)

2 rounds

For Time:

25 Over head plate lunges (45/25)

20 box jumps 24/20

50 double unders (3:1)

20 toes to bar

25 Hang Snatch (75/55)

20 ring dips/box dips

end of class:

Recovery (10)

3 minute cool down (bike/row/run)

stretch (hips), roll out (quads and lower back)

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