2.20.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/19/2018 wod

14min Emom

Min 1) 5 Double DB Thrusters + 5 Burpess over DB (50/35)

Min 2) 5 box jump overs + 30 DUs

@14min Mark

2min rest

For time:

3 rounds of:

30 wall balls 20/14

30 Dumbbell deadlifts 50/35

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