2.22.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/21/2018 wod

Skill day

Bar MUs

Min 1-5) Butterfly -> hallow rock (on ground w/pvc and rig)

Min 6-10) Lat pull up -> pull to Hip (on ground w/pvc and on rig)

Min 11-15) transition -> dip (on barbell attached to rig)

Min 16-20) trying to put it together

Metcon

NFT

4x400m row

1 min rest between sets

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