wod

2.26.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/26/2018 No Comments

Skill/Conditioning

7min Emom

5 Dumbbell Snatches

5 Burpee box jump overs

(Both movements within the minute)

Metcon

For Time:

500m Row

50 Over Head Squats 75/55

500m Row

50 Wall balls 20/14

Scale

45/35

Brian Lee

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