wod

2.27.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/26/2018 No Comments

Strength

Split Jerk

3×3 @70%

2×2@75%

Metcon

12min AMRAP

21 DUs

15 Deadlifts 225/155

9 Chest 2 bar pull ups

Scale

(2:1)

185/105-135/95

Pull ups/ Banded

Brian Lee

About Brian Lee

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