wod

2.28.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/27/2018 No Comments

Skill/ Conditioning

8 Min EMOM

Min1) 12/10 Cal row

Min2) 25 Sit ups

Metcon

For time:

5 rounds

10 Thrusters 95/65

10 Hang Snatches

10 HSPU

Brian Lee

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