wod

2.6.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/05/2018 No Comments

Strength

Snatch

5×3 @75%

Metcon (10 min time cap)

For time:

21-15-9

Stone over shoulder (40/30)

Box jump overs (24/20)

RX+= 6-4-2 Sandbag over shoulder (150/100) and same rep scheme for B.J.O.

Brian Lee

About Brian Lee

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