2.7.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 02/06/2017 wod
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Warm up (10)
Tabata (20 on 10 off) 15 rounds total
– Barbell Push press
– Mountain climbers
– Slam ball 30/20

FIT Games test (5)

A.

14 Minute EMOM (18)

Minute 1) 30sec L-sit hold
Minute 2) 12-15 Russian Kettelbell swings 70/53

B.

12 Minutes Ascending Ladder (15)
3 Clean & Jerks (135/95)
3 Over-the-Bar Burpees
6/6, 9/9…
Score= Total rounds + reps

Athletes note:
Pace the first 6 minutes and then try to sprint the final 6 minutes. This workout is not meant to be heavy and slow, so if you need to use lighter weight to sprint, then do so.

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