2.8.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/07/2018 wod

Conditioning

12min Emom

Min 1) 7 Front squats + 5 hang power cleans @95/65

Min 2) 35 DU’s

Metcon

On a running clock

5 rounds of

1 Min double dumbbell deadlifts (50/35)

1 Min Hand Release Push Ups

          RX+= Strict HSPU

Score= Total # of Reps completed

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