2.9.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 02/08/2017 wod
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Warm up (10)

3 minute Double under practice

3 rounds

10 PVC Power snatches

10 PVC over head squats

10 scapula pull ups

A.

Strength (20)

Snatch Complex

1 Snatch high pull + Squat Snatch

8×1 (build to a heavy single)

B.

Metcon (20)

4 rounds 1 Minute Stations

  • Push Press (95/65)
  • Cals on Bike
  • Hand Stand Push Ups
  • Double unders (2:1)
  • Rest

Score = Total number reps

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