1 August, 2014

By 08/01/2014 wod

Fitness/Performance

Strength

4 x 30m Barbell Overhead Walk AHAP Rest 2 minutes between sets

Conditioning

F: 4 rounds of:
20 Shoulder Touches
15 Pull-ups
20 Deadlift 135/95#
*Rest 1:00 after each round.

P: 4 rounds of:
5 Wall Walks
15 C2B Pull-ups
20 Deadlift 135/95#
*Rest 1:00 after each round.

Sport(6:30PM)

Strength

Same

Conditioning

4 rounds of:
40′ HS Walk
20 C2B Pull-ups
Row 40 Calories
*Rest 1:00 after each round.

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