2 July, 2014

By 07/02/2014 wod

Fitness/Performance

Strength

F: Press 5 x 5 @ 50% last week’s weight

Conditioning

F: 20 BB Step-Ups
16 Pull-ups
8 Burpees
12 BB Step-ups
10 Pull-ups
5 Burpees
8 BB Step-ups
6 C2B Pull-ups
3 Burpees

P: 20 Pistols (alternating)
16 C2B Pull-ups
12 Pistols (alternating)
10 C2B Pull-ups
8 Pistols
6 C2B Pull-ups

Our Partners

  • crossfitjournal
  • tough
  • tough