20 August, 2014

By 08/20/2014 wod

Fitness/Performance

Strength/Gymnastic Strength

5 Rounds of:
10 Strict TTB
1 Minute Plank Hold
10 Bent DB Row

Conditioning

F/P: For Time
10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

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