20 June, 2014

By 06/20/2014 wod

Fitness/Performance

Strength

F: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F/P: For time:
100 KB Swings 24/16kg
30 Thrusters 115/75#
50 KB Swings 24/16kg
15 Thrusters 115/75#

Our Partners

  • crossfitjournal
  • tough
  • tough