wod

20 May, 2014

By 05/20/2014 No Comments

Fitness/Performance

Strength

F/P: Back Squat 3 x 5 (add 5 lbs to last Back Squat)

Conditioning

F: 1) 3 rounds of:
1:00 ME Wall Walks
1:00 Rest

2) 3 rounds for time of:
10 Power Clean & Push Jerks 135/95#
20 Burpees

P: 1) 3 rounds of:
1:00 ME Handstand Walk
1:00 Rest

2) 3 rounds for time of:
10 Clean & Jerks (anyhow) 155/105#
20 Lateral Burpees

Steven

About Steven

Our Partners

  • crossfitjournal
  • tough