20 November, 2014

By 11/20/2014 wod

Fitness/Performance

Gymnastic Strength

Pike Hamstring Stretch, maintain straight knees and a tight, flat back
3×:30 30 Degree Handstand
Seal Walk 2×30′

Conditioning

F: SAME

P: Helen
3 Rounds for time:
400m Run
21 KB Swings
12 Pull-ups

Our Partners

  • crossfitjournal
  • tough
  • tough