20 October, 2014

By 10/20/2014 wod

Fitness/Performance

BB Gymnastics

5X2 Pause Snatches (3 count pause at the knee)

heavy but NO MISSES and absolute strict pause at the knee

Conditioning

F: Run 400m
15 DB Press
30 Jumping Back Squats 45/35#
Run 400m
30 Jumping Back Squats 45/35#
15 DB Press
Run 400m

P: Run 400m
15 Strict HSPU
30 Jumping Back Squats 45/35#
Run 400m
30 Jumping Back Squats 45/35#
15 Strict HSPU
Run 400m

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