20 September, 2014

By 09/20/2014 wod

Fitness/Performance

BB Gymnastics

20 minutes to Establish Heaviest 3 Position Snatch (High Hang, Above the Knee, Floor)

Conditioning

F: 10 Minute AMRAP of:
15 Strict DB Press
30 BB Weighted Split Jumps (65/45#)

P: 10 Minute AMRAP of:
15 Strict or Kipping HSPU
30 BB Weighted Split Jumps (65/45#)

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