200315

By 03/20/2015 wod

Gymnastic Strength:

4×0:20 Box Handstand Hamstring Stretch
3x Maximum Effort L- Sit
3×12 Handstand Straight Arm Hip Taps

BBG:

Alternating EMOM for 10:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

12 Jumping Air Squats

Conditioning:

5 rounds of:

2:00 6″ Target Burpees (at a conversational pace)
1:00 Double-Unders (all out effort)

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