wod

20042015

By 04/20/2015 No Comments

BBG:
5 x 3 One-Stop Snatch Pull

Conditioning:
F: For time:
Run 800m
30 Strict Pull-ups, 30 Ring Dips
Run 800m

P: For time:
Run 800m
15 Muscle-Ups
Run 800m

Brian Lee

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