200515

By 06/20/2015 wod

BBG:

1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed
2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

Conditioning:

F: SAME

P: 50 Strict HSPU
Run 1 Mile
50 Strict HSPU

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