wod

200715

By 07/20/2015 No Comments

Conditioning:

F: 4 rounds of:
100 Shoulder Touches
14 OHS 115/75#
7 Hang Power Snatches 115/75#

P: 4 rounds of:
50′ HS Walk
14 OHS 115/75#
7 Hang Power Snatches 115/75#

Brian Lee

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