200715

By 07/20/2015 wod

Conditioning:

F: 4 rounds of:
100 Shoulder Touches
14 OHS 115/75#
7 Hang Power Snatches 115/75#

P: 4 rounds of:
50′ HS Walk
14 OHS 115/75#
7 Hang Power Snatches 115/75#

Our Partners

  • crossfitjournal
  • tough
  • tough