21 April, 2014

By 04/21/2014 wod

We have tons of testing going on over the next couple of weeks in preparation for SuperSystems 2.0. Be sure to come as often as you can so you don’t miss out! Stay tuned for a special testing day/s in order to make up some of the work.

All Levels

Skill

3 x 40 Unbroken Kettlebell Snatch

40 total, can be broken up any way so long as 20 reps are done on each arm.

Conditioning

“Helen”

3 rounds of:

Run 400 meters
21 24kg/16kg Kettlebell Swings
12 Pull-ups

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