21 July, 2014

By 07/21/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to Est 5RM Clean

Conditioning

F: 50 Tuck Jumps
20 Pull-ups
10 KB Shoulder to OH 24/16kg
40 Tuck Jumps
16 Pull-ups
8 KB Shoulder to OH 24/16kg
30 Tuck Jumps
12 Pull-ups
6 KB Shoulder to OH 24/16kg

P: 50 Double-Unders
10 Muscle-Ups
10 KB Shoulder to OH 24/16kg
50 Double-Unders
8 Muscle-Ups
8 KB Shoulder to OH 24/16kg
50 Double-Unders
6 Muscle-Ups
6 KB Shoulder to OH 24/16kg

Our Partners

  • crossfitjournal
  • tough
  • tough