wod

21 May, 2014

By 05/21/2014 No Comments

Fitness/Performance

BB Gymnastics

15 minutes to establish a heavy High Hang Clean

Conditioning

F: 12 minute AMRAP of:
30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg
15 TTB
30 KB Swings 24/16kg
15 V-Ups

P: 12 minute AMRAP of:
30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg
15 TTB
30 KB Snatches (15L/15R anyhow) 24/16kg
15 V-Ups

Brian Lee

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