21 November, 2014

By 11/21/2014 wod

Fitness/Performance/Sport

BB Gymnastics

1) 4X3 UB Push Jerks (re-rack, and do not drop)
rest 90 sec.

2) 1XME UB Push Jerks (re-rack, and do not drop)
@ 95% of max triple from #1

Conditioning

F: 20 KB Swing 24/16k
10 Burpee Box Jump Overs 24/20″
40 KB Swing 24/16k
20 Burpee Box Jump Overs 24/20″
40 KB Swing 24/16k
20 Burpee Box Jump Overs 24/20″
20 KB Swing 24/16k
10 Burpee Box Jump Overs 24/20″

P: 10 KB Snatch (alternating) 24/16k
10 Burpee Box Jump Overs 24/20″
20 KB Snatch (alternating) 24/16k
20 Burpee Box Jump Overs 24/20″
20 KB Snatch (alternating) 24/16k
20 Burpee Box Jump Overs 24/20″
10 KB Snatch (alternating) 24/16k
10 Burpee Box Jump Overs 24/20″

S: SAME

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